Exercise and massage for sports
There have been many studies on the effects of massage therapy on athletes. Most of these studies have resulted in contradictory findings. One study comparing professional athletes with controls found no significant difference in muscle soreness between the two groups. Another study that compared professional athletes and controls revealed a significant improvement in the muscle soreness of those who received massage, however, there was no significant improvement in athletes not receiving massage. Similar results were also observed in a different study that assessed active athletes against non-athletes.
There are no definitive studies showing that sports massage actually benefits athletic performance, but a few studies suggest that it could aid in reducing recovery time for athletes. Researchers 대전출장마사지 discovered that athletes who had been involved in high-intensity exercise programs had a lower chance of recovering from massage therapy. In another study, participants who followed an exercise with a maximum workload performed significantly better than those who received the Sports massage. Another study showed that therapists for sports massage have a significant impact on the physical performance of overweight adolescents.
A study that examined the production of lactic acids in the injured and control groups found no difference. However the researchers concluded that the effect of massage might depend on who the massage was given to. Researchers discovered that lactic acids were released at a greater level in the control group than they were in the exercise group, and remained significantly lower after the session. However, the injured group had greater amount of lactic acid and it was higher even after the session. One possible explanation for this is that the increased production of lactic acid could decrease the threshold for pain of injured patients and cause a greater perception of exertion during exercise.
There are a number of theories on how massage could improve the performance of athletes. The faster recovery of athletes from injuries is possible, according to the physiologists. This theory is also a suggestion that athletes could gain strength in their arms and shoulders by stretching their superficial muscles. Another theory suggests that muscles that are shorter and tighter in the lower body can help reduce the recovery time for athletes who engage in vigorous sports during competition. And a strong core of abdominal muscles can help prevent spasms and cramps that athletes experience during strenuous activity.
In addition to stretching and strengthening of muscles, sports massage could also improve athletes' flexibility. Stretching muscles can help them become more flexible and willing to move and train. As athletes exercise their muscles get tighter and restrict their movement. To alleviate discomfort in the muscles, athletes should do exercises to stretch muscles that are tight. Massage can help with this.
Research has demonstrated that during times of intense exercise or high intensity the athletes experience a significant increase in the release of cortisol. It is a stress hormone that signals physical stress. Studies have demonstrated that cortisol boosts muscle strength and endurance in low intensity exercise. The endurance of the athletes was measured before and after they had completed their 30 sprints. The sprints were timed to measure muscle twitch activity. The results showed an increase in strength of the muscles after sprints.
Muscles that have Glycogen increased their muscle strength. Glycogen is an important source of energy that muscles produce after intense exercise. When the athlete is subject to intense physical strain large quantities of glycogen are released by your body. This allows the athlete to replenish the energy loss during the sprints. Researchers from the University of Northumbria published a study that revealed that short sprints prior competitive cycling led to a significant increase in the amount of glycogen in the muscles.
The findings of these studies indicate that massage therapy can be beneficial to athletes when they are exercising and after it. The studies were conducted on healthy, non-athletes. If you have any conditions that impact circulation, such as kidney disease, diabetes, or high blood pressure, it is best to consult your physician prior to starting any treatment.