The Benefits of Swedish Massage Therapy
Swedish massage is currently the most frequent type of therapeutic massage in the US. It entails the use of soft hands, elbows or forearms to manipulate the deeper layers of muscles to improve physical and mental wellness. Passive or active manipulation of the joints may also feature as part of the massage.
The origin of this particular technique is unclear, though it's supposed to have been released by the early Scandinavians from the tenth century. It's usually used along with other techniques to aid the client in attaining optimal relaxation. In addition to assisting in relaxation, Swedish massage has been shown to relieve pain and decrease blood pressure.
Swedish massage treatment involves gentle manipulation of muscles, which can be held and manipulated by the therapist. This is achieved by sliding hands along the length of the body. Massage therapy is a form of therapeutic touch therapy that utilizes soft strokes of kneading tissue along the surface of muscles and joints to ease pain and stress. In addition to promoting relaxation, the deep tissue manipulation also aids in the healing of torn and bruised muscles and soft tissues.
Swedish massage uses the identical massage stroke techniques used in traditional treatment, such as effleurage, petrissage, tapotement and friction. However, it incorporates a gentle circular movement that allows therapists to more thoroughly penetrate the muscles and lessen the strain on the joints and ligaments. This prevents the muscles from tensing up. A good therapist can reduce muscle stiffness by applying constant pressure.
A significant advantage of Swedish massage is its effect in reducing stress and tension, particularly in the back, shoulders and neck. Swedish massage relieves pain, improves blood circulation and reduces stress hormones. It improves the state of alertness, improves blood circulation, increases oxygen and carbon dioxide metabolism, and stimulates the nervous system. Other physical benefits include: reduced blood pressure, better immunity, increased mental health and less fatigue, relief from insomnia, and reduce skin inflammation.
Effleurage is one of the key strokes used in Swedish massage. In Swedish massage, effleurage is applied from the earlobe into the spine, and from the back to the neck and shoulders. The therapist uses long, flowing strokes which gradually increase pressure to the muscle, allowing the muscle to relax.
As compared to the traditional methods, Swedish massage techniques make use of fewer massaging strokes and focus more on effleurage and petrissage. Effleurage techniques include long, sweeping strokes, whereas petrissage techniques involve the use of kneading or gentle rubbing movements. While Swedish massage techniques are a lot more gentle than the standard forms of massage, it's not as physically demanding as the other kinds of massage therapies. This means that those with physical conditions such as arthritis, Parkinson's disease or scoliosis can still derive lots of the health and wellness benefits of the type of therapy.
For nearly all patients, taking part in a daily Swedish massage will offer long-term health benefits, as well as help patients reduce their symptoms related to pain, stiffness and immobility. To learn more about this remarkable massage type, contact your regional massage therapist today. Your therapist will have the ability to supply you with a complete Swedish massage therapy session designed just for you.
Throughout the Swedish massage therapy session, your therapist may focus their attention not just on the body areas being treated, but also on the tissues and muscles surrounding these areas. So as to enhance the therapeutic benefits of this massage style, it's important for your therapist to apply suitable massage therapy techniques. These massage techniques should stimulate the lymphatic system, improve blood flow, and encourage natural lymphatic drainage. Swedish massage therapy is proven to improve the flow of lymph fluid through the body and increases the lymphatic drainage procedure, which helps to remove toxins and waste from the body.
Several scientific studies are done on the positive health effects of this type of Swedish massage therapy on individuals suffering from high blood pressure, diabetes, stroke, and even cancer. High blood pressure is a condition that results from excess sodium in the blood. Individuals who suffer from high blood pressure may benefit from therapeutic techniques as a way to decrease the amount of sodium in their blood. This may potentially allow individuals with high blood pressure to decrease the need for drugs and reduce the risk of heart attacks or strokes. Studies also indicate that Swedish massage therapy might be helpful for reducing the build up of lactic acid in the muscle tissues and reducing the pain associated with sore muscles.
Another condition that may benefit from the therapeutic use of Swedish massage therapy is those patients suffering from conditions like carpal tunnel syndrome, partial wrist or hand tremors, and Rheumatoid arthritis. Carpal tunnel syndrome occurs when the median nerve in the wrist becomes pressed or squeezed by the arm muscles, causing numbness or tingling sensations. Temporary relief from carpal tunnel syndrome can be achieved by gently rotating the wrist or applying slight manipulation into the forearm muscles. Hand tremors are typically caused by stress or anxiety, and can be treated using gentle squeezing, mezzanine strokes, or rhythmic stretching movements.