Learn About the Health Benefits of Thai Massage
A lot of people believe the physical health benefits of Thai massage stem from reducing anxiety, enhancing mental function, and improving athletic performance. Thai massage utilizes gentle stretching and pressure techniques to soothe the body. It's used as a holistic therapy approach to body health and pain management. The goal of Thai massage is to foster a balance between the mind, body and spirit.
There are lots of health benefits associated with Thai massage. It's a holistic therapy approach that not only lower blood pressure, improves blood circulation, reduces swelling, and improves blood flow. As a result of the improved circulation and elimination of toxins, stress levels are reduced and anxiety levels are eliminated. There is also a beneficial affect on the nervous system, as Thai massage helps to relieve the symptoms of stress.
I was introduced to Thai massage during my wife's instinct and we have been practicing for over five decades. In this review I will focus on two aspects of Thai Massage which are unique to our style which help to make it different: Reflexology and Thai Stick Massage. Reflexology is the application of pressure to specific areas of the feet or hands, in order to relieve various ailments such as; joint pain, headaches, insomnia, colds, influenza, and even some addictions such as smoking. Reflexology can also be used to improve blood circulation which can benefit the whole circulatory system.
Reflexology uses using pressure points to heal various ailments. In Thai massage, these particular regions of stress are targeted on a consistent basis to decrease the tension in those regions. As an example, if you've got stiff muscles you may want to apply pressure on the muscles of your shoulder blade to loosen them. You'd do this by using the thumb and the first finger of both hands to apply pressure on different parts of your shoulder blade.
Many health conditions and diseases may be treated by Thai massage therapists. These conditions include such conditions as carpal tunnel syndrome, tendonitis, migraine headaches, herniated disks, fibromyalgia, chronic fatigue syndrome, menopause, birth defects, as well as several other health conditions. A number of these conditions can also be treated through Thai massage.
During Thai massage therapist may use pressure points along the arms, back, neck, or shoulders to help alleviate any aches or pains. As you continue to touch the regions along with the various parts of your body you will find you will start to feel better. It's possible that if you finish your treatment session you may feel better than you did earlier. This is because your body will be adjusting to the new routines of Thai massage and as your body adjusts you may find you will begin to experience a new sense of well-being.
If you are interested in getting some Thai massage for yourself or your loved ones this season, you should check into getting a class or two. There are lots of Thai massage professionals in your area that will provide you with a free lesson or two. You may want to call around to be certain you find someone in your area that offers these kinds of classes. In fact, many Thai massage practitioners will provide introductory or guided classes for their new patients. This is a great way to get started if you're new to Thai massage or wish to have a more seasoned Thai massage instructor who can give you more personal attention.
Of course, one of the main reasons why Thai massage uses such gentle pressure is because it is very relaxing. When you are stressed out, you tend to have tension throughout your body. This can make it quite difficult to sleep at night or to concentrate on your everyday tasks. One way to combat this issue is to get Thai massage treatments on a regular basis. The health benefits that you will encounter during and after a session will help you feel much better.